What you’ll learn:
The missing piece in protocol planning
Where to put your focus so that you keep winning no matter what
How to recreate momentum when things go a little sideways
What you’ll learn:
Strategies that sound good but don’t actually work IRL
Why you stress eat over and over against your own will
What you can do to stop stress related weight gain
Still find yourself entertaining ideas about super restrictive eating plans in order to see results as quickly as possible? If you need more proof for your brain to feel inspired about a slower, sustainable weight loss plan, listen in. I’m sharing another client story in which we dive into how she got out of quick-fix-mentality, how she redefined discomfort, and how she got through some challenging parts like weekends. She also talks about her perspective as a doctor; How do you stay motivated when so much of the research out there says you won’t keep the weight off long term?!
What you’ll learn:
My personal weight loss goals now and how I’m approaching it
What I’m tracking and what I’m not
My new super simple method for handling cravings or urges to overeat
Hear from my client Jackeline who released not only the 15 lbs she came to me for, but more valuable, a tonne of food drama. Her incredibly honest personal account of where she was and how she let go of her old way of thinking to finally release the weight and enjoy freedom around food will inspire you because it's possible for YOU too. Listen to learn how she did it.
Read MoreWhat you’ll learn:
How to make decisions
The difference between decisions and outcomes
How to explore your reasons
What you’ll learn:
Why you can’t always listen to your body to tell you what or how much to eat
When to rely on your mind and when to ignore it
The most common justifications that keep you from seeing results
What you’ll learn:
When you’re right on track going it alone
Indicators you could benefit from additional support
The only way to guarantee your results (no matter what you decide)
What you’ll learn:
How to start again when you’re ready but not 100% willing
How to change your past
How to generate activation energy (motivation)
How to drop shame and guilt about over indulging
What you’ll learn:
How root problems present so you can spot them
What you’re probably thinking is the problem
The real reasons you haven’t been able to release the weight and what to do about it
What you’ll learn:
How to overcome powerful desires to overeat sugar and flour
What to do when you’re unmotivated
How to be more self disciplined
What a mental plan is, why you need it and exactly how to create one
What you’ll learn:
Why we go into a free for all around food sometimes
What decisions need to be made when it’s harder
My exciting update!
What you’ll learn:
What conscious standards are
How standards will help you lose weight without willpower
What my personal standard are
What you’ll learn:
The 3 obstacles that derail you during the holidays and exactly how to overcome them :
All or nothing thinking
Saying no to food pushers
Over Desire (desire for food when you’re not physically hungry)
What you’ll learn:
Pam’s before and continuing story
How she released 20lbs without depriving herself
How weight loss coaching impacted other parts of her life too
What you’ll learn:
How to choose your goal
The benefits of 5lbs at a time
How to use timelines for you not against you
The main reason there’s drama around goals
What you’ll learn:
What to do when you’re in a downward spiral
How to think about the scale going up (again)
To never feel like you’re stuck in a struggle cycle
What you’ll learn:
11 Strategies to get your brain on board to do anything
The real reasons your not following through
A self coaching exercise to ensure you’ll do it
What you’ll learn:
How overthinking shows up for most of us (you’re not alone)
Why it’s happening
What matters most when it comes to ending overthinking food