Ep. 128 No More Food Rules

What you’ll learn:

  • The difference between rules and principles when it comes to making food and fitness decisions

  • How to get clear on what TRULY matters to you

  • How to feel free but eat in alignment with your weight and health goals without rules

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Paula Parker
Ep. 127 Self Compassion

What you’ll learn:

  • How self compassion is a weight loss tool

  • The path to self compassion: judgement, neutrality, curiosity, compassion

  • What to do when self compassion feels hard to access

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Paula Parker
Ep. 126 Apathy Into Determination

What you’ll learn:

  • The physiological and psychological factors that fuel apathy

  • What to do when you can’t even get yourself to do what usually inspires you

  • An exercise that helps you physically feel the difference between apathy and determination (and actually train your brain to make the switch)

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Paula Parker
Ep. 125 Become Metabolically Flexible

What you’ll learn:

  • Signs you’re insulin resistant regardless of your clothing size

  • How to become metabolically flexible so you don’t want more food than your body needs

  • How long it will take your body to become metabolically flexible whether you're 35 or 65 years old.

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Paula Parker
123 Believing You’ll Reach Your Desired Weight

What you’ll learn:

  • How to feel better when you’re not believing it’s possible to reach your desired weight

  • Motivating yourself when you know you’re not going to look the way you did when you were 25 even after you’ve released the weight

  • My favorite question to ask about ANY goal

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Paula Parker
Ep. 119 Why You're Exhausted

What you’ll learn:

  • How contempt shows up and drains your motivation so you can release it

  • A reframe on all the “shoulds” you have around weight loss so you feel inspired

  • Practical advice on how to eat and move your body that optimizes your natural energetic rhythms

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Paula Parker
Ep. 115 Reflection Questions Before Moving On

Whether you've hit your weight loss goal this year or are disappointed, here are the 6 Questions you MUST answer before moving forward. ⁠

In this episode I'm answering them personally...including what are the results I created in terms of weight loss this year. ⁠

PLUS I'll share what's been a practical game changer for me in the last few months and how I was THINKING that helped me do it.⁠

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Paula Parker
Ep. 110 Anxiety Eating

What you’ll learn:

  • The mindset shift you need around anxiety

  • What to do when you’re overeating because you’re feeling anxious

  • How to handle real physical hunger when you’re also anxious

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Paula Parker