Ep. 115 Reflection Questions Before Moving On

Whether you've hit your weight loss goal this year or are disappointed, here are the 6 Questions you MUST answer before moving forward. ⁠

In this episode I'm answering them personally...including what are the results I created in terms of weight loss this year. ⁠

PLUS I'll share what's been a practical game changer for me in the last few months and how I was THINKING that helped me do it.⁠

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Paula Parker
Ep. 110 Anxiety Eating

What you’ll learn:

  • The mindset shift you need around anxiety

  • What to do when you’re overeating because you’re feeling anxious

  • How to handle real physical hunger when you’re also anxious

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Paula Parker
Ep. 105 Create Your Compelling Vision

What you’ll learn:

  • Strategies to create a compelling vision that will reignite your motivation when you lose focus

  • Drifting is normal, learn how to get back on track quickly

  • The mindset shift you need when you feel apathetic toward your weight loss goal aka “It’s not that bad, I’ll just eat”

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Paula Parker
Ep. 103 Feeling Discouraged

What you’ll learn:

  • Why we so often get discouraged

  • The two types of thinking that make us discouraged (and the specific thoughts to watch out for)

  • 3 Tips to move out of being discouraged quickly

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Paula Parker
Ep. 102 Weight Loss FAQs

Answering some of the most common questions I get as a weight loss coach: 

How many exceptions (indulgences) should I have?
How much weight can I expect to lose?
What do I do when my schedule conflicts with my eating plan?
What if I’m doing all the right things and the scale isn't moving?
What do I do when I’m eating out of control?

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Paula Parker
Ep. 101 Beth's Story - The Why Not the How

WWE performer, mother and just incredibly kind-hearted human, Beth shares her weight loss journey. Extreme yo-yo dieting and binge eating led to an added 25 lbs and the old tricks just didn't work any more. Find out exactly what she did to reach her goal weight and ditch diet mentality for good. 

Knowing someone else has gone through the body image stuff, weight fluctuations and food drama you have, AND come out the other side helps your brain believe it’s possible for YOU so listen closely and get inspired.

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Paula Parker
Ep. 100 How to Lose Weight & Keep It Off

What you’ll learn:

  • The 4 main obstacles I see with my clients and how to overcome them

  • The strategies and mindset tools you need so don’t gain the weight back

  • Hard talk when it comes to deprivation

  • 4 Steps to releasing the weight for good

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Paula Parker
Ep. 98 You've Got This

What you’ll learn:

What you’ll learn:

  • How to be nicer to your body even when you don’t feel it

  • Why buying new clothes shouldn’t be put off any longer!

  • How to think about weight loss so that’s it seems really doable for you even if you have a history of failed attempts

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Paula Parker