Why get weight loss coaching?

1. You’ll finally understand why you’re overweight and it’s NOT the reasons you think (lack of willpower, not enough exercise, your genetics).

2. You’ll stop overeating.

3. You’ll have a personalized way of eating that works for your body, one that you can easily stay on forever.

4. You’ll reach and maintain your goal weight AND enjoy food, have energy and feel 100% in charge around ANY food.

I offer private coaching over Zoom.

The Program

Our first step is to ensure you understand EXACTLY why you’re overweight.

We’ll uncover why you have constant cravings and can’t seem to stick to an eating plan long enough to maintain the initial lbs you may have lost. 

Then we build a personalized protocol for you. This is a way of eating guided by honouring your body. It’s directed entirely by you, and don’t worry, it doesn’t have to be rigid. We only move forward if it meets this criteria:

1. It feels doable

2. You could foreseeably eat this way forever

3. You’ll for sure lose weight 

From there we tackle EVERY SINGLE obstacle that gets in your way by using your brain and your heart (the best resources you have to achieve any goal you set in life).

I want you to know that you will fit into that size you’ve been thinking is out of reach, that you can be a “naturally thin” person no matter what your history or genetics are, and the best part, is that you can do it while enjoying your food, NOT being at it’s mercy.

What would it feel like to know all of this was simply INEVITABLE and all you have to do is commit and make the investment in yourself?

It’s possible you could do it on your own, but how long have you been working at this? Five years, 10, 20? Why don’t we speed up the process and get you there in a year or less? I’ll bet you’ve been waiting WAY too long to have the life you want.

What happens in a session?

You’ll walk away from every call with new insight into your own brain and a revitalized relationship with food, your body and yourself.

Each week we’ll figure out how you can optimize your strategy, physically, mentally and emotionally to reach your goals.

I’ll be asking you questions so that together we examine the thinking that is currently running the show (in the background). Once we bring those thought patterns into our awareness, we can work to change them into ones that will get you what you want.

This is all about YOU and what YOU uniquely need, so our conversations will be led by:

Your questions
Your observations
Your experiences 

Sometimes there’s tears, but mostly there’s ah-ha moments and lots of laughs.

I meet you wherever you're at on this journey.

Being a coaching client for over 15 years, I know it takes courage to do focused personal growth work.

I'm committed to providing a safe space for you.

I'm committed to making sure you get what you came for. 

I know you have enough desire to get what you want.

Maybe you also believe it’s possible.

But desire and belief are just not enough. Something needs to change and that’s where we’ll focus. 

There’s only one way to actually do this and it means doing the inner work first; changing the thinking that put the weight on in the first place.

When you work with a coach, you speed up your results tenfold.

Fitting into that outfit, feeling confident at the beach, feeling proud when you step on the scale; all of that is waiting for you.

If you’re committed and want support, let’s do it together.

Simply fill out the form above to get started.