What you’ll learn:
Why how you think about your past self matters
2 Self coaching questions to shift how you feel
Why you DON’T need to forgive yourself
What you’ll learn:
What you’ll learn:
How to be nicer to your body even when you don’t feel it
Why buying new clothes shouldn’t be put off any longer!
How to think about weight loss so that’s it seems really doable for you even if you have a history of failed attempts
What you’ll learn:
The different types of overeating that can happen when we fast and how to handle it
How to end a fast that doesn’t feel frantic
The mindset shift you need to be successful during a 13 to 72 hour fasting window
What you’ll learn:
Why it’s tempting to overeat healthy food
How to know if your hormones are off (hint: leptin resistance and gut microbiome)
How to think in a way that makes it easy to stop at enough
What you’ll learn:
That you’re not behind, you just need to update your self concept
What to think instead to ensure success this time
How to shift your self concept for permanent weight loss
What you’ll learn:
How to reduce hunger naturally just by how you eat
The key to feeling more satiated and what blocks it
Why you’re constantly thinking about food and how to stop
What you’ll learn:
The summer specific justifications your brain will think are true
Why thinking “it’s working” can actually sabotage your weight loss
The trick to avoiding all-or-nothing thinking
What you’ll learn:
4 Ways alcohol impacts weight loss
How your current thinking is a roadblock
How to reduce your drinking
What you’ll learn:
How negative thinking shows up in weight loss
How normal it is and where you might be going wrong in trying to fix it
How to kick a negative thinking habit
What you’ll learn:
Where high levels of motivation comes from
What to do when motivation wanes
Specific examples on what focussing on the process looks like
What you’ll learn:
Why it makes sense you don’t want others to know you’re trying to lose weight
What a NEW approach to weight loss looks like
How to handle it when your brain reverts back to the weight loss of the 90’s & 2000’s
What you’ll learn:
Examples of upleveling your thoughts
Weight Loss skills you can learn
How to double down after a set back
What you’ll learn:
When does it make sense to double down
Where to focus
Pitfalls to avoid (or at least know about beforehand)
A weight loss back-to-basics you-must-know-this refresher guide. Some of these weight loss tips you’ve heard before so I offer a deeper way of relating to them. Some tips will be NEW and, not to overstate things, but will truly change your life. If you don’t know, now you know.
Whether you’ll be thrilled losing 5lbs, or you’re in it to win it with a 50 lb plus goal, start with these strategies to lose weight in a healthy, effective way that is kind to both you and your beautiful body.
Read MoreWhat you’ll learn:
The weight loss success triad you’ve never heard of
How to get through subtle and intense resistance
How to face a weight loss goal that’s still far off
What you’ll learn:
Why self-loathing OR being super excited about your goal doesn’t work to motivate you
Why commitment wears off even when things are going well
How to quickly tap into your commitment at any time
What you’ll learn:
What having your own back is and isn’t
Why you don’t actually need to forgive yourself, give yourself more grace or be more self-compassionate (and what to do instead)
Questions to ask yourself after eating off plan
What you’ll learn:
How to tap into that feeling of success
What a new approach to weight loss is and is not
Why now’s the perfect time to let go of old ways (yes, it involves the planets)
What you’ll learn:
What’s to be gained by using the scale
Why it makes sense you’re avoiding it
How to not let it ruin your day
What you’ll learn:
When to double down on yourself
The biggest mistake you’re making in trying to follow through
A 5 min strategy to follow through when it feels especially hard to follow your program