What you’ll learn:
The four types of decisions
Critical weight loss decisions for success
How to make meal planning simple and easy
What you’ll learn:
Why even when you’re down, you’re still doing it right
How to coach yourself through the tough times
Why it’s worth the struggle
What you’ll learn:
How you can start cultivating BOTH right now.
How to start feeling the way you want to feel when your weight isn’t changing or it’s even going up!
Why knowing how to do this is key to finally reaching your goal weight without gaining it all back
What you’ll learn:
Why you’re self-sabotaging
How to create a weight loss plan that you won’t feel the need to rebel against
How to make the most of your natural rebel
What you’ll learn:
Why obstacles stop us from reaching our goal weight
A method for overcoming obstacles
4 Types of obstacles you face during weight loss
What you’ll learn:
How to create any result you want by reprogramming your brain
How to uplevel your self-coaching
Common missteps using the Mindful Inquiry Model and how to avoid them
What you’ll learn:
How to love your body (no matter what size it is) and why you need this skill
What a body-love mindset is actually like
Why baby weight isn’t a big deal
What you’ll learn:
The most common fears of clients starting a new weight loss program and how to overcome them
How to set yourself up for success in any program you choose
Why you should expect it to be hard
Methods for creating a fearless brain
What you’ll learn:
The self-coaching tools you need during the holidays
How to create a food plan that you can actually stick to
What to do about scarcity thinking
How to deal with social pressures
What you’ll learn:
How to self-coach when you’re feeling unmotivated
Strategies to generate motivation in the moment
The two types of motivation: internal and external and why you need both
What you’ll learn:
Why all your weight loss efforts failed so far (no, it’s not because you didn’t stick to your diet)
What a weight set point is and how it affects your fat loss efforts
How to reset your weight set point
Why some people are just “naturally thin”
What you’ll learn:
The 5 keys to map out what a healthy relationship with food means for YOU
What intuitive eating is and is not
How to THINK your way into freedom around food
What you’ll learn:
3 specific proven solutions for hunger
Thoughts to think when you’re hungry
A tool for gauging when you should eat and when you should stop
What you’ll learn:
How to process difficult feelings without turning to food or any other distraction
How to release “compare & despair”
How the RAIN method works (Recognize, Allow, Investigate, Nurture)
What you’ll learn:
How to change your negative story about yourself
4 Steps to building new self-concept
The neuroscience behind why this actually works
What you’ll learn:
How a mindfulness practice can help you stop overeating and develop mental mastery
The physical impacts mediation has on your body
Why women who meditate have more body acceptance
What you’ll learn:
Where you should focus your attention and energy so that you don’t get sucked into a pit of despair
How to work from home without overeating
The neuroscience behind movement that will make you rethink your next workout (and get you to do it)
What you’ll learn:
Why even when you’re down, you’re still doing it right
How to coach yourself through the tough times
Why it’s worth the struggle
What you’ll learn:
Why black & white thinking is derailing your weight loss
The 3 thought errors of black & white thinking: Perfectionism, Catastrophizing. Past-focused or future focused
How to get out this thought pattern for good
What you’ll learn:
Why black & white thinking is derailing your weight loss
The 3 thought errors of black & white thinking: Perfectionism, Catastrophizing. Past-focused or future focused
How to get out this thought pattern for good