What you’ll learn:
Weight loss habits that make a difference
How not to freak out about the mirror or scale
The most powerful self coaching question there is
What you’ll learn:
Why you don’t need exercise to lose weight
How using exercise as a way to compensate for what you’re eating is a losing battle
Why WHEN we gain muscle is more important than HOW we do it
What you’ll learn:
If you’re mentally ready to lose weight
How willing to be wrong is key
Why your skepticism is good
The warning signs that it’s not a good time to lose weight
What you’ll learn:
What happens in your brain that takes you off track, even when you’ve been doing everything right.
How to get past being discouraged
The benefits of getting through hard things.
Why you should take it one day at a time.
What you’ll learn:
How to enjoy your time off without a food frenzie
How to manage your protocol when you’re out of your routine
How it’s possible to incorporate your favorite foods and drinks while staying “on track”
What you’ll learn:
The link between negativity and overeating
Examples of habitual negative thoughts that you can break.
The importance of questioning your negative thoughts
Why trying to simply “be more positive” doesn’t actually work (and what does)
What you’ll learn:
Why self reflection is crucial for releasing the weight
Why you aren’t doing it already
Simple and practical tips on exactly what to do
What you’ll learn:
8 Components of a successful weight loss mindset
Helpful and unhelpful strategies your brain uses
How to make it happen this time
What you’ll learn:
What it means to think we deserve to treat ourselves with food
What’s beneath this thought pattern
How to keep YOURSELF (not food) at the top of the priority list.
What you can do instead of eating
What you’ll learn:
The reasons WHY your past attempts have failed
How to we use failure as a stepping stone to actually get CLOSER to your goal
Questions to ask yourself when you don’t stay on plan
How to stop the shame cycle for good
What you’ll learn:
The four types of decisions
Critical weight loss decisions for success
How to make meal planning simple and easy
What you’ll learn:
Why even when you’re down, you’re still doing it right
How to coach yourself through the tough times
Why it’s worth the struggle
What you’ll learn:
How you can start cultivating BOTH right now.
How to start feeling the way you want to feel when your weight isn’t changing or it’s even going up!
Why knowing how to do this is key to finally reaching your goal weight without gaining it all back
What you’ll learn:
Why you’re self-sabotaging
How to create a weight loss plan that you won’t feel the need to rebel against
How to make the most of your natural rebel
What you’ll learn:
Why obstacles stop us from reaching our goal weight
A method for overcoming obstacles
4 Types of obstacles you face during weight loss
What you’ll learn:
How to create any result you want by reprogramming your brain
How to uplevel your self-coaching
Common missteps using the Mindful Inquiry Model and how to avoid them
What you’ll learn:
How to love your body (no matter what size it is) and why you need this skill
What a body-love mindset is actually like
Why baby weight isn’t a big deal
What you’ll learn:
The most common fears of clients starting a new weight loss program and how to overcome them
How to set yourself up for success in any program you choose
Why you should expect it to be hard
Methods for creating a fearless brain
What you’ll learn:
The self-coaching tools you need during the holidays
How to create a food plan that you can actually stick to
What to do about scarcity thinking
How to deal with social pressures
What you’ll learn:
How to self-coach when you’re feeling unmotivated
Strategies to generate motivation in the moment
The two types of motivation: internal and external and why you need both