You deserve to be comfortable in your own skin.
If fat loss was just about working out and eating right, you’d be at your goal weight, so what’s really going on here?
I know you’ve tried everything.
From Weight Watchers to Keto to Noom and everything in between.
I'll bet you have a really great life and yet, for some reason food and weight loss continues to be a struggle.
You just want eat your dinner and enjoy your evening without all that incessant food noise.
You know you deserve to feel at ease in your body and live in one that feels like YOU.
You start every week with the best of intentions but somehow you always get off track and find yourself spooning peanut butter straight from the jar.
You’re not alone.
I’m Paula and I’ve been exactly where you are now.
For you, me and everyone, reaching our goal weight, staying there and being “normal” around food is truly a mental game.
I spent years trying to figure this out.
Now, I’ve released 45 lbs and have kept it off.
I’ve finally learned the tools for how to be at peace with food, my body and myself.
I know there’s other women out there who want the same thing for themselves.
I want to know these women.
And I want to help to them.
So if this is you and you want to end the food noise and release your excess weight, you’re in the right place.
Are you ready for strategy that work long term?
Ready to give up overeating on the weekends and starting all over again on Monday?
How about we make this weight loss thing simple, interesting and…fun??? Yes, this can be fun.
Begin with my free self-coaching exercises to stop obsessing about food and start feeling good in your body.
Eat only when you’re hungry, stop at enough and choose the foods that serve you.
You’ll learn how to
+ Allow and befriend hunger so that your body burns excess body fat
+ Handle cravings and intense desire for food
+ Stop at enough (get out of the clean plate club or put the fork down even when the food is delicious)
+ Plan ahead so you have the food you need and if you don’t, you’ll choose the best option.
+ Be kind to yourself no matter the number on the scale
+ Push through plateaus
+ Work with your emotions so that you don’t eat to quiet them
+ Pick yourself up from setbacks
Hi, I’m Paula
I founded Mindful Shape to help women who struggle with their weight, reach their natural shape and feel in charge around food. I released 45 lbs and since then have also gotten back to my pre-pregnancy weight after two babies!
As a certified life and weight loss coach, I’ve empowered thousands of women to uncover the true reasons for their overeating and then use my step by step process to help them release the excess weight, feel good in their bodies and end overeating for good.
My methods are based on neuroscience and leading edge scientifically proven strategies for sustainable, healthy weight loss. I live on Vancouver Island in Victoria, Canada with my husband and two little kids.
While working with me you will
Understand why you’re overweight
Stop overeating
Reach and maintain your goal weight without cravings and thinking about food all the time
Get ready!
You’re finally going to get to see that elusive number on the scale.
Results you can expect by doing this program
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You can distinguish between physical and emotional hunger, clear on whether it’s appropriate to eat or not at that moment.
You have new strategies to handle cravings, food pushers, vacations, holidays and ‘screw it mode.’
You’ll have more energy and feel lighter on your feet.
You’ll be sleeping better.
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Hunger isn’t an emergency for you. You can experience hunger, noticing it without running to eat immediately, allowing your body to burn fat storage.
When your brain says, “I just want it,” and you want to overeat, you’ll feel more in control.
You’ll be able to handle a 3pm craving for that vanilla latte or blueberry muffin.
You’re stopping at enough more often than not.
You’ll be able to have an indulgence without any guilt whatsoever.
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If you find yourself staring into the pantry wanting SOMETHING, you’ll pause and wonder what’s REALLY going on with you instead of reaching for the chocolate chips on auto-pilot.
You’ll rarely overeat and when you do, you’re more compassionate with yourself. You can move on quickly.
You can go to a bakery with your family, take a look and think, I could have something if I want to but I don’t need it.
You wake up in the morning being able to wear ALL your clothes.
You trust yourself around ANY food and in any situation to make a decision that serves you.
You feel like your body is the right one for you and reflects who you are.
What Clients Are Saying…
"I feel incredibly in control. I have a sense of freedom because how I eat now is so easy and I don't have to think about it."
Sheri, Maryland USA
I had gained and lost the same 15 - 50 lbs multiple times and didn’t have control.
There's always a doubt that this isn't gonna work but now I'm accomplishing things I never thought I could do, like being okay with hunger and eating two meals a day with no snacking.
I don’t overthink food. I’m slowing down, eating healthier, and not overeating anymore. I'm more in tune, not only tasting my food, but also enjoying it.Plus I’ve already lost 15 lbs in 3 months!"
Pam, California, USA
The Mindful Shape Podcast
