I know you understand nutrition and exercise.
You’ve most likely lost weight before - probably many times, only to gain it right back with a few extra lbs.
And if something doesn’t change?
You’ll be right where you are today, another year from now.
But you don’t want to feel hungry all the time, be a slave to the gym or live off nothing but vegetables and quinoa for the rest of your life.
You want to be able to enjoy food AND feel amazing in your skinny clothes (like those pants you’re holding on to for that magical day when they fit again).
You start every week with the best of intentions but somehow you always get off track and find yourself spooning peanut butter straight from the jar.
You’re not alone.
I’m Paula and I’ve been exactly where you are now.
For you, me and everyone, reaching our goal weight, staying there and being “normal” around food is truly a mental game.
I spent years trying to figure this out while my weight went up and down. Now, I’ve released 50lbs and have kept it off. I’ve finally learned the tools for how to be at peace with food, my body and myself.
I know there’s other women out there who want the same thing for themselves.
I want to know these women.
And I want to help to them.
So if this is you and you want to end the food noise and release your excess weight, you’re in the right place.
Are you ready for strategy that work long term?
Ready to give up overeating on the weekends and starting all over again on Monday?
How about we make this weight loss thing simple, interesting and…fun??? Yes, this can be fun.
Begin with my free self-coaching exercises to stop obsessing about food and start feeling good in your body.
“I can only tell you one thing: having Paula as your coach will help you to get there. It will be the best investment you make in yourself.”
Juliane, Vancouver CANADA
“I lost count of how many ‘A-ha!’ moments I experienced working with Paula and how all of a sudden so many things made much more sense.”
Lisa, Vancouver CANADA
“I was so scared of getting my hopes up (again) only to be disappointed and feel like I failed yet another weight loss journey. But I’ve released 15lbs and for the first time in my life, the scale does not control how I feel.”
Amy, USA
“I used to overeat so I wouldn't be hungry later. Now I like feeling airy, not so full. I like to be hungry because then I actually get to enjoy my food.”
Jackeline, San Diego USA
“For the first time I feel like changing my eating habits isn’t punishment, it isn’t restriction, it isn’t self loathing. It’s self love.”
Karen, San Diego USA
“Now when I’m eating I know I can stop at any time. It's not about whether I should or shouldn't.”
Shayla, USA
“By doing this work I have not only lost 15 pounds (and counting!) but I have formed a new relationship with food.”
Hanna, USA
“I’ve released 30lbs! I can feel real hunger, rather than just getting an empty feeling and immediately getting up and getting food. I can eat sweets in moderation without feeling guilty.”
Lisa, USA
“Before I thought it was too hard and wouldn’t be able to do it. Now I look at things and think, how is this serving me? If it's not, I make changes. This experience has opened my eyes to what I can achieve when I choose to feel, rather than eat.”
Holly, London U.K.
“I had gained and lost the same 15 - 50lbs multiple times and didn’t have control. There's always a doubt that this isn't gonna work but now I'm accomplishing things I never thought I could do, like being okay with hunger and eating two meals a day with no snacking. I don’t overthink food. I’m slowing down, eating healthier, and not overeating anymore. I'm more in tune, not only tasting my food, but also enjoying it. Plus I’ve already lost 15lbs!”
Pam, California U.S.
“I'd struggled for years and worried this would be another restrictive plan with quick results and empty promises. After coaching, I feel incredibly in control. I have a sense of freedom because my protocol is so easy and I don't have to think about it. Not only did I lose 30lbs and go from size 14 to 6, I’ve transformed my relationship with my body.”
Sheri, Maryland U.S.
“I was 160lbs and struggling. I had tried all the diets, all the exercise, but had never worked on my thoughts. I hadn't recognized how much power they had over me. I just thought that's who I am. Now I feel hopeful, a lot calmer and I’m actually losing the weight. I can get there.”
Sarah, New York U.S.
What you’ll learn:
How your current self concept explains your food decisions
What you might need to UNLEARN
How to drop the suffering model of weight loss
What you’ll learn:
The mindset shift you need around anxiety
What to do when you’re overeating because you’re feeling anxious
How to handle real physical hunger when you’re also anxious
What you’ll learn:
All you need to know about weighing yourself
How to overcome your fear of the scale
Signs you have scale drama
What you’ll learn:
The 7 Weight Loss Skills
What you might need to “unlearn”
How to have a growth mindset when it comes to your weight loss goal
What you’ll learn:
How to get the most out of any weight loss workshop or training
How to handle excuses your brain offers up
What specifically gets in the way of you showing up fully
What you’ll learn:
What resistance really is
How you’re current thinking is creating more resistance
What increases your willingness to eat on track or get your workout in
“Not only did I lose weight and now work out regularly, I’ve transformed a perfectionist mindset into an adventurous mindset to create the life that I want.”
Emily, California U.S.